Weigh In record (no journal entry) for 05 March 2011
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249.0 lb
Lost so far: 18.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1375 kcal
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Fat: 51.47g | Prot: 45.74g | Carb: 127.34g.
Breakfast: Fried Egg, Ham and Cheese Croissant. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Corn Chowder. Snacks/Other: Ultra Light Beer. more...
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gaining 3.5 lb a week
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