Weigh In record (no journal entry) for 26 June 2014
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256.8 lb
Lost so far: 57.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1613 kcal
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Fat: 84.03g | Prot: 111.48g | Carb: 99.24g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Egg, Castle Wood Reserve Smoked Gouda Cheese, Hormel Real Bacon Bits 50% Less Fat, Torani Sugar Free Coconut Syrup, Pace Picante Medium Salsa. Lunch: Zoe's Kitchen Turkey Stack, Zoe's Kitchen Braised White Beans. Dinner: Ken's Steak House Light Options Olive Oil & Vinegar, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Mezzetta Roasted Bell Peppers, Maranatha Maple Almond Butter, Mixed Salad Greens, Hormel Real Bacon Bits 50% Less Fat, Avocados, Skinless Chicken Breast. more...
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losing 14.0 lb a week
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