Weigh In record (no journal entry) for 26 June 2014
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1717 kcal
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Fat: 64.60g | Prot: 87.39g | Carb: 221.87g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Old Wessex 5 Grain Cereal, Raisins. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Hellmann's Real Mayonnaise, Thomas' Light Multi-Grain English Muffin, Bananas. Dinner: Planters Unsalted Dry Roasted Peanuts, Chobani 0% Plain Greek Yogurt, Thomas' Light English Muffin, Olive Oil, Perdue Ground Chicken Patties. Snacks/Other: Soyjoy Blueberry Bar, America's Choice California Navel Oranges, Apples, Frigo Cheese Heads 100% Natural String Cheese. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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