Weigh In record (no journal entry) for 29 June 2014
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163.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1697 kcal
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Fat: 47.30g | Prot: 70.56g | Carb: 266.81g.
Breakfast: Diamond of California Chopped Walnuts, Blueberries (Unsweetened, Frozen), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Raisins (Seedless), Old Wessex 5 Grain Cereal. Lunch: Mango, Hunt's Sugar Free Chocolate Pudding Snack Pack, Diamond of California Chopped Walnuts, Raisins (Seedless), Quaker Rice Cakes - Caramel Corn, Cottage Cheese (Lowfat 1% Milkfat), Applesauce Unsweetened. Dinner: Perdue Ground Chicken Patties, Popsicle Low Fat Raspberry Creamsicle, Dole Bananas, Giant Eagle Mexican Shredded Cheese Blend, Olive Oil, Thomas' Original Made with Whole Grains English Muffins, Sweet Red Peppers. Snacks/Other: Blueberries (Unsweetened, Frozen), Kozy Shack No Sugar Added Rice Pudding, Cub Foods Sugar Free French Vanilla Creamer, Golden Delicious Apples, Kraft String Cheese with 2% Milk. more...
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2180 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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