Date started: 21 Apr 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 181.0 lb
02 Jul 14	163.0 lb	100%
01 Jul 14	162.0 lb	Reasonably Well
29 Jun 14	163.8 lb	Reasonably Well
26 Jun 14	165.0 lb	Reasonably Well
28 Aug 13	153.4 lb	Reasonably Well
21 Aug 13	152.5 lb	Reasonably Well
14 Aug 13	150.4 lb	Reasonably Well
12 Aug 13	151.8 lb	Reasonably Well
05 Aug 13	150.8 lb	Reasonably Well
01 Aug 13	153.0 lb	100%
29 Jul 13	153.8 lb	Reasonably Well
28 Jul 13	157.0 lb	Reasonably Well
27 Jul 13	159.0 lb	Reasonably Well
22 Jun 13	148.8 lb	Reasonably Well
08 Jun 13	149.2 lb	Reasonably Well
04 May 13	152.0 lb	Reasonably Well
20 Apr 13	149.6 lb	Reasonably Well
13 Apr 13	148.2 lb	Reasonably Well
10 Apr 13	150.2 lb	Reasonably Well
27 Mar 13	150.0 lb	Reasonably Well
23 Mar 13	150.2 lb	Reasonably Well
13 Mar 13	150.4 lb	Reasonably Well
06 Mar 13	151.5 lb	Reasonably Well
01 Mar 13	154.0 lb	Reasonably Well
15 Feb 13	151.0 lb	Reasonably Well
14 Feb 13	152.3 lb	Reasonably Well
13 Feb 13	153.2 lb	Reasonably Well
06 Feb 13	152.0 lb	Reasonably Well
30 Jan 13	152.2 lb	Reasonably Well
23 Jan 13	150.8 lb	Reasonably Well
16 Jan 13	150.8 lb	Reasonably Well
09 Jan 13	152.0 lb	Reasonably Well
03 Jan 13	153.2 lb	Reasonably Well
19 Dec 12	153.2 lb	Reasonably Well
15 Dec 12	156.0 lb	Reasonably Well
12 Dec 12	156.6 lb	Reasonably Well
05 Dec 12	156.4 lb	Reasonably Well
28 Nov 12	157.6 lb	Reasonably Well
21 Nov 12	156.8 lb	Reasonably Well
14 Nov 12	156.8 lb	Reasonably Well
07 Nov 12	154.8 lb	Reasonably Well
31 Oct 12	158.0 lb	Reasonably Well
24 Oct 12	158.4 lb	Reasonably Well
17 Oct 12	158.4 lb	Reasonably Well
10 Oct 12	162.4 lb	Reasonably Well
03 Oct 12	160.8 lb	Reasonably Well
26 Sep 12	162.8 lb	Reasonably Well
19 Sep 12	163.2 lb	Reasonably Well
12 Sep 12	164.6 lb	Reasonably Well
05 Sep 12	162.8 lb	Reasonably Well
29 Aug 12	162.8 lb	Reasonably Well
22 Aug 12	164.4 lb	Reasonably Well
15 Aug 12	164.8 lb	Reasonably Well
08 Aug 12	164.8 lb	Reasonably Well
01 Aug 12	164.8 lb	Reasonably Well
25 Jul 12	167.2 lb	Reasonably Well
18 Jul 12	168.0 lb	Reasonably Well
12 Jul 12	167.0 lb	Reasonably Well
11 Jul 12	169.0 lb	Reasonably Well
04 Jul 12	166.4 lb	Reasonably Well
27 Jun 12	167.6 lb	Reasonably Well
20 Jun 12	169.2 lb	Reasonably Well
13 Jun 12	170.6 lb	Reasonably Well
06 Jun 12	172.4 lb	Reasonably Well
30 May 12	172.2 lb	Reasonably Well
26 May 12	174.2 lb	Reasonably Well
23 May 12	173.6 lb	Reasonably Well
18 May 12	174.8 lb	Reasonably Well
16 May 12	176.4 lb	Reasonably Well
12 May 12	174.2 lb	Reasonably Well
10 May 12	177.2 lb	Reasonably Well
09 May 12	178.2 lb	Reasonably Well
05 May 12	176.4 lb	Reasonably Well
02 May 12	177.2 lb	Reasonably Well
28 Apr 12	178.0 lb	Reasonably Well
25 Apr 12	180.2 lb	Reasonably Well
21 Apr 12	181.0 lb	Not Applicable

Date started: 09 Apr 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 181.0 lb
Ongoing Weight Loss Phase (OWL) :
15 Apr 12	173.0 lb	Reasonably Well
19 Nov 11	164.4 lb	Reasonably Well
12 Nov 11	162.0 lb	Reasonably Well
05 Nov 11	163.0 lb	Reasonably Well
29 Oct 11	162.8 lb	Reasonably Well
22 Oct 11	163.0 lb	Reasonably Well
15 Oct 11	163.8 lb	Reasonably Well
08 Oct 11	166.8 lb	Reasonably Well
01 Oct 11	165.2 lb	Reasonably Well
24 Sep 11	168.4 lb	Reasonably Well
17 Sep 11	165.6 lb	Reasonably Well
10 Sep 11	166.7 lb	Reasonably Well
03 Sep 11	164.2 lb	Reasonably Well
27 Aug 11	163.8 lb	Reasonably Well
20 Aug 11	162.6 lb	Reasonably Well
13 Aug 11	166.0 lb	Reasonably Well
06 Aug 11	163.4 lb	Reasonably Well
30 Jul 11	164.4 lb	Reasonably Well
23 Jul 11	166.8 lb	Reasonably Well
18 Jul 11	166.8 lb	Reasonably Well
10 Jul 11	166.4 lb	Reasonably Well
02 Jul 11	166.8 lb	Reasonably Well
26 Jun 11	167.4 lb	Reasonably Well
18 Jun 11	166.4 lb	Reasonably Well
11 Jun 11	168.4 lb	Reasonably Well
04 Jun 11	172.0 lb	100%
09 Apr 11	181.0 lb	Not Applicable