Marktrusson's Journal, 26 June 2014

191.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 18.34g | Prot: 26.97g | Carb: 174.61g.   Breakfast: Alpen Porridge (40g), Tea with Milk, Coffee, Actimel Actimel Fat Free . Lunch: White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Vegetable Curry. Snacks/Other: Apples , Bananas , Brown Rice. more...

2148 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...