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got the new jeans waist 32 Wow incentive to keep going to target!
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163.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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512 kcal
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Fat: 30.11g | Prot: 20.81g | Carb: 43.33g.
Breakfast: Butter, Toasted Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). more...
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steady weight
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