prestond

Start Weight:(18 Jun 14) 163.0 lb
Current Weight:(16 Sep 14) 161.0 lb
Goal Weight:152.0 lb
following: prestond's own diet
performance: losing 0.2 lb a week

Woke up one day and I was overweight? Never saw it coming but decided to sort it. BMI was adrift but this is age related (I have shrunk 1.5")
Now retired I decided the damage was executive lifestyle - so

No alchohol
Count every calorie (THANKS FATSECRET)
few meals out
More walking

Aiming at 2000 Kcal per day
so far lost 20lb I set my goal at 10st so only 30lb to go!

10st is less that I weighed at 21yr old but I guess th\t seting a challenging target is better than being complacent and going for 11.5st which was my original target.

FatSecret member since: 30 Oct 10

prestond's Weight History


prestond's Buddies

zellka
not sharing weight
 
phibs
not sharing weight
Cookiecrumbs
last weighin: gaining 0.0 lb a week Up
   
prestond has 3 buddies



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prestond's journal

26 June 2014

got the new jeans waist 32 Wow incentive to keep going to target!
on diet prestond's own diet  steady weight

18 June 2014

Need some new jeans after 30 years back to a 32" waist!!!!
on diet prestond's own diet  

prestond's Recent Food & Exercise

prestond's Recent Activity

prestond's Own Activity

prestond recorded a Weigh In at 161.0 lb.

prestond's Buddies

No recent activity.

Other Member Diet Recent Activity

JimboG and Rockiesfan are now buddies.
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brichm03 recorded a Weigh In at 160.2 lb.