Start Weight:(18 Jun 14) 163.0 lb
Current Weight:(26 Jun 14) 163.0 lb
Goal Weight:0 lb
following: prestond's own diet
performance: Steady

Woke up one day and I was overweight? Never saw it coming but decided to sort it. BMI was adrift but this is age related (I have shrunk 1.5")
Now retired I decided the damage was executive lifestyle - so

No alchohol
Count every calorie (THANKS FATSECRET)
few meals out
More walking

Aiming at 2000 Kcal per day
so far lost 20lb I set my goal at 10st so only 30lb to go!

10st is less that I weighed at 21yr old but I guess th\t seting a challenging target is better than being complacent and going for 11.5st which was my original target.

FatSecret member since: 30 Oct 10

prestond's Weight History

prestond's Buddies

last weighin: losing 2.6 lb a week Down
not sharing weight
last weighin: gaining 0.0 lb a week Up
prestond has 3 buddies

Other Related Links


prestond's journal

26 June 2014

got the new jeans waist 32 Wow incentive to keep going to target!
on diet prestond's own diet  steady weight

18 June 2014

Need some new jeans after 30 years back to a 32" waist!!!!
on diet prestond's own diet  

prestond's Recent Food & Exercise

prestond's Recent Activity

prestond's Own Activity

prestond recorded a Journal Entry and a Weigh In at 163.0 lb.
prestond commented on phibs's Weigh In.
prestond supported phibs's Weigh In.
prestond recorded a Journal Entry and a Weigh In at 163.0 lb.

prestond's Buddies

zellka supported erictsai822's Weigh In.

Other Member Diet Recent Activity

livius13 recorded a Weigh In at 191.8 lb.
Prince-Sara recorded a Weigh In at 149.9 lb.
johnpersico recorded a Weigh In at 146.8 lb.
marabella recorded a Weigh In at 191.0 lb.
vickiegu supported Banathallah's Journal Entry.
pysyckos recorded a Weigh In at 196.2 lb.
RES recorded a Weigh In at 184.8 lb.
Markhamdons recorded a Weigh In at 167.2 lb.