Start Weight:(18 Jun 14) 163.0 lb
Current Weight:(16 Sep 14) 161.0 lb
Goal Weight:152.0 lb
following: prestond's own diet
performance: losing 0.2 lb a week

Woke up one day and I was overweight? Never saw it coming but decided to sort it. BMI was adrift but this is age related (I have shrunk 1.5")
Now retired I decided the damage was executive lifestyle - so

No alchohol
Count every calorie (THANKS FATSECRET)
few meals out
More walking

Aiming at 2000 Kcal per day
so far lost 20lb I set my goal at 10st so only 30lb to go!

10st is less that I weighed at 21yr old but I guess th\t seting a challenging target is better than being complacent and going for 11.5st which was my original target.

FatSecret member since: 30 Oct 10

prestond's Weight History

prestond's Buddies

not sharing weight
not sharing weight
last weighin: gaining 0.0 lb a week Up
prestond has 3 buddies

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prestond's journal

26 June 2014

got the new jeans waist 32 Wow incentive to keep going to target!
on diet prestond's own diet  

18 June 2014

Need some new jeans after 30 years back to a 32" waist!!!!
on diet prestond's own diet  

prestond's Recent Food & Exercise

prestond's Recent Activity

prestond's Own Activity

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Other Member Diet Recent Activity

Annlazysc supported iasmimvital's Journal Entry.
SixSix7 recorded a Weigh In at 165.0 lb.
tammybutera recorded a Weigh In at 161.6 lb.
Dietrick24 joined group Keeping up with ketosis.
bella611 commented on their Journal Entry.
abbadabba supported Phil's Journal Entry.
Phil commented on warrenwinter's Journal Entry.
njallen23 recorded a Weigh In at 171.8 lb.