Start Weight:(29 Oct 10) 195.0 lb
Current Weight:(12 Jan 14) 163.0 lb
Goal Weight:147.0 lb
following: prestond's own diet
performance: gaining 0.3 lb a week

Woke up one day and I was overweight? Never saw it coming but decided to sort it. BMI was adrift but this is age related (I have shrunk 1.5")
Now retired I decided the damage was executive lifestyle - so

No alchohol
Count every calorie (THANKS FATSECRET)
few meals out
More walking

Aiming at 2000 Kcal per day
so far lost 20lb I set my goal at 10st so only 30lb to go!

10st is less that I weighed at 21yr old but I guess th\t seting a challenging target is better than being complacent and going for 11.5st which was my original target.

FatSecret member since: 30 Oct 10

prestond's Weight History

prestond's Buddies

not sharing weight
last weighin: gaining 0.0 lb a week Up
prestond has 2 buddies

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prestond's journal

17 November 2013

11.5 st just seeing if this is agood weight to remain?
on diet prestond's own diet  gaining 0.1 lb a week

25 June 2013

on diet prestond's own diet  steady weight

prestond's Recent Food & Exercise

prestond's Recent Activity

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