prestond
Joined October 2010
Posts
49
Following
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Weight History

Start Weight
163.0 lb
Lost so far: 2.0 lb

Current Weight
161.0 lb
Performance: losing 0.2 lb a week

Goal Weight
152.0 lb
Still to go: 9.0 lb
Woke up one day and I was overweight? Never saw it coming but decided to sort it. BMI was adrift but this is age related (I have shrunk 1.5")
Now retired I decided the damage was executive lifestyle - so

No alchohol
Count every calorie (THANKS FATSECRET)
few meals out
More walking

Aiming at 2000 Kcal per day
so far lost 20lb I set my goal at 10st so only 30lb to go!

10st is less that I weighed at 21yr old but I guess th\t seting a challenging target is better than being complacent and going for 11.5st which was my original target.

prestond's Weight History


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prestond's journal

26 June 2014

got the new jeans waist 32 Wow incentive to keep going to target!
on diet prestond's own diet  

18 June 2014

Need some new jeans after 30 years back to a 32" waist!!!!
on diet prestond's own diet  

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