prestond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: - - 2391* -
June 2014
Thu 26th: 512 * 21%
fat: 30.11g
|
protein: 20.81g
|
carbs: 43.33g
- -
Tue 17th: 237 * 10%
fat: 16.04g
|
protein: 15.57g
|
carbs: 8.92g
- -
August 2013
Mon 12th: 211 * 9%
fat: 10.87g
|
protein: 18.88g
|
carbs: 12.63g
- -
July 2013
Thu 25th: 1736 * 72%
fat: 70.46g
|
protein: 65.50g
|
carbs: 138.53g
- -
Mon 15th: 1494 * 62%
fat: 55.15g
|
protein: 65.04g
|
carbs: 97.45g
- -
May 2013
Tue 28th: 1133 * 47%
fat: 73.24g
|
protein: 63.42g
|
carbs: 56.91g
- -
Tue 14th: 1255 * 52%
fat: 68.21g
|
protein: 71.24g
|
carbs: 94.60g
2150*  895
Thu 2nd: 1559 * 65%
fat: 72.82g
|
protein: 130.17g
|
carbs: 101.83g
- -
April 2013
Sat 27th: 1127 * 47%
fat: 57.53g
|
protein: 106.44g
|
carbs: 47.97g
- -
Fri 26th: 1039 * 43%
fat: 68.02g
|
protein: 54.03g
|
carbs: 65.50g
- -
Wed 24th: 1860 * 78%
fat: 75.55g
|
protein: 76.63g
|
carbs: 219.31g
- -
Tue 23rd: 1754 * 73%
fat: 76.02g
|
protein: 68.33g
|
carbs: 194.00g
2150*  396
January 2013
Sun 27th: 549 * 23%
fat: 10.51g
|
protein: 19.35g
|
carbs: 91.99g
- -
Mon 21st: 549 * 23%
fat: 10.51g
|
protein: 19.35g
|
carbs: 91.99g
- -
Sun 20th: 1472 * 61%
fat: 67.79g
|
protein: 57.70g
|
carbs: 181.89g
2496*  1024
Fri 18th: 601 * 25%
fat: 30.25g
|
protein: 15.30g
|
carbs: 72.76g
- -
Thu 17th: 586 * 24%
fat: 24.87g
|
protein: 25.49g
|
carbs: 66.19g
- -
Wed 16th: 2137 * 89%
fat: 59.92g
|
protein: 85.94g
|
carbs: 313.28g
2878*  741
Tue 15th: 848 * 35%
fat: 32.33g
|
protein: 65.54g
|
carbs: 73.09g
2514*  1666
Mon 14th: 2341 * 98%
fat: 45.04g
|
protein: 44.62g
|
carbs: 257.16g
- -

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