stp356's Journal, 25 June 2014

163.4 lb Lost so far: 7.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 67.31g | Prot: 66.38g | Carb: 157.98g.   Breakfast: Coca-Cola Coca-Cola Classic, Spinach, Borden Shredded Cheddar Cheese, Fried Egg, cheddar. Lunch: Red Delicious Apples, Banana. Dinner: Butter, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Large Hamburger with Condiments and Vegetables. Snacks/Other: Coors Light Beer (Bottle). more...

1817 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...