Weigh In record (no journal entry) for 24 December 2013
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164.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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2473 kcal
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Fat: 93.96g | Prot: 72.43g | Carb: 274.41g.
Breakfast: Spinach, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg. Lunch: White Table Wine, Enchilada with Seafood in Tomato-Based Sauce, Goya Sweet Corn Tamale, Dos Equis Dos Equis Amber, Snyder's of Hanover Restaurant Style Tortilla Chips. Dinner: Wahoo's Fish Taco Shrimp Taco, Refried Beans (Canned). Snacks/Other: General Mills Chex Mix Traditional, Chevy's Fresh Mex Chile Relleno, Mexican Rice, Trader Joe's 100% Cranberry Juice (Not from Concentrate). more...
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gaining 4.2 lb a week
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