Weigh In record (no journal entry) for 26 June 2014
|
163.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
907 kcal
|
Fat: 24.34g | Prot: 50.57g | Carb: 120.46g.
Breakfast: Alpine Valley Organic Multi Grain with Omega 3, Egg, Bananas. Lunch: Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|