Weigh In record (no journal entry) for 08 June 2014
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1973 kcal
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Fat: 87.97g | Prot: 94.73g | Carb: 212.09g.
Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, Strawberries, raspberries, blueberries, Blackberries, banana. Lunch: Baby Carrots, The Laughing Cow Light Cheese, Jason's Deli Italian Pasta Salad, Weight Watchers 100% Whole Wheat Tortilla, Clover Leaf Seafood Classic Tuna Salad Kit, skim milk, Cucumber (with Peel). Dinner: Wal-mart Deli Red Skin Potato Salad, Safeway Broccoli Coleslaw, Milk (Nonfat), Jason's Deli Italian Pasta Salad, Lamb Chop. more...
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2131 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Resting - 9 hours and 20 minutes. more...
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losing 2.8 lb a week
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