sdstarwalt's Journal, 25 June 2014

185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

894 kcal

Fat: 33.14g | Prot: 50.63g | Carb: 96.23g.   Breakfast: Splenda No Calorie Sweetener, Coffee. Lunch: Eating Right Peeled Baby-cut Carrots, Broccoli, Hunt's Perfect Squeeze Ketchup, Oscar Mayer Classic Bun-Length Wieners. Dinner: Schwan's Broccoli Florets, Kraft Macaroni & Cheese 2%, Hunt's Perfect Squeeze Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...