sdstarwalt's Journal, 24 June 2014

186.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 37.93g | Prot: 37.94g | Carb: 167.59g.   Breakfast: Splenda No Calorie Sweetener, Folgers Classic Decaf Coffee, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tortilla Corn Chips, Guacamole. Dinner: Tai Pei General Tso's Chicken (Package), Great Value Instant Enriched Long Grain White Rice, Ling Ling LING LING Potstickers. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...

2343 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...