sdstarwalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 250 * 17%
fat: 3.50g
|
protein: 26.00g
|
carbs: 36.00g
- -
Mon 22nd: 1236 * 82%
fat: 38.17g
|
protein: 71.26g
|
carbs: 166.25g
- -
August 2014
Mon 25th: 1565 * 104%
fat: 34.08g
|
protein: 116.60g
|
carbs: 155.39g
2213*  648
Tue 19th: 290 * 19%
fat: 8.00g
|
protein: 14.00g
|
carbs: 43.00g
- -
July 2014
Wed 23rd: 414 * 28%
fat: 4.59g
|
protein: 46.57g
|
carbs: 43.79g
- -
Mon 7th: 135 * 9%
fat: 2.05g
|
protein: 4.28g
|
carbs: 26.49g
3004*  2869
June 2014
Sat 28th: 200 * 13%
fat: 5.00g
|
protein: 10.00g
|
carbs: 32.00g
- -
Fri 27th: 860 * 57%
fat: 27.50g
|
protein: 46.50g
|
carbs: 68.90g
2323*  1463
Thu 26th: 1154 * 77%
fat: 13.55g
|
protein: 54.82g
|
carbs: 151.09g
- -
Wed 25th: 894 * 60%
fat: 33.14g
|
protein: 50.63g
|
carbs: 96.23g
2331*  1437
Tue 24th: 1145 * 76%
fat: 37.93g
|
protein: 37.94g
|
carbs: 167.59g
2343*  1198
May 2014
Fri 9th: 358 * 24%
fat: 10.83g
|
protein: 12.14g
|
carbs: 56.47g
- -
Thu 8th: 821 * 55%
fat: 22.26g
|
protein: 58.04g
|
carbs: 103.76g
2453*  1632
Fri 2nd: 1199 * 80%
fat: 21.20g
|
protein: 57.92g
|
carbs: 135.31g
2404*  1205
Thu 1st: 207 * 14%
fat: 1.58g
|
protein: 18.24g
|
carbs: 38.80g
2412*  2205
April 2014
Wed 30th: 1075 * 72%
fat: 22.96g
|
protein: 96.99g
|
carbs: 133.26g
2386*  1311
Tue 29th: 737 * 49%
fat: 25.36g
|
protein: 61.44g
|
carbs: 65.73g
2455*  1718
Mon 28th: 1183 * 79%
fat: 28.74g
|
protein: 73.31g
|
carbs: 158.86g
2208*  1025
Mon 14th: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
February 2014
Fri 21st: 414 * 28%
fat: 9.99g
|
protein: 23.54g
|
carbs: 63.06g
2211*  1797

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