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I had complained before because some of my daily activities were not listed in the exercise list. Well I found a website healthstatus.com that has a good list and you enter your weight and how long you do your activity and it figures your calories burned, and I found a website for horse owners to figure how many calories are burned at the barn www.equisearch.com/horses_riding_training/training/general/countingcalories now it figures the calories based on a 5'8" 150 pound person but it will give you an idea. I knew it was a work out to muck out the stalls and push the wheelbarrow to dump it but I wouldn't have guessed that per stall I muck out would be 1014 calories burned in about 3 hours. We own three horses I do one a day, every other week during the warm months. I may just get to where I will find it a little more enjoyable to muck them out because I know I am getting a workout too.
Diet Calendar Entries for 08 April 2009:
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1120 kcal
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Fat: 31.39g | Prot: 39.79g | Carb: 176.95g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Smart Start Toasted Oat Strong Heart. Lunch: Flatbread Melts Chicken Bacon Ranch. Dinner: Garlic & Herb Spaghetti Sauce, Ground Beef 73/27, Enriched Spaghetti. Snacks/Other: Bananas, Fruit Smiles. more...
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3264 kcal
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Activities & Exercise:
Standing - 4 hours, washing dishes - 20 minutes, crunches - 10 minutes, mopping - 20 minutes, cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, low impact aerobics - 30 minutes. more...
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