Weigh In record (no journal entry) for 25 June 2014
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147.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2347 kcal
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Fat: 75.05g | Prot: 70.56g | Carb: 334.29g.
Breakfast: Wildtree Wildly Blueberry Jam, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats, Trader Joe's Chia Seeds, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Bob's Red Mill Chia Seed. Lunch: Kirkland Signature Crumbled Bacon, Birds Eye Steamfresh Meals for Two Grilled Chicken in Roasted Garlic Sauce with Fresh Frozen Vegetables, Watermelon, Shari's Marionberry Pie, Shari's Strawberry Rhubarb Pie. more...
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losing 0.9 lb a week
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