aseibel's Journal, 25 June 2014

Weigh In record (no journal entry) for 25 June 2014
203.2 lb Lost so far: 18.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2014:
295 kcal Fat: 12.39g | Prot: 11.29g | Carb: 40.95g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. more...
gaining 1.0 lb a week

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