Weigh In record (no journal entry) for 01 July 2014
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200.2 lb
Lost so far: 21.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2325 kcal
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Fat: 71.60g | Prot: 133.22g | Carb: 189.50g.
Breakfast: Rose Canadian Bacon, Tillamook Sharp Cheddar Cheese Sliced (Tillamook), Thomas' Light English Muffin, Egg. Lunch: Chipotle Mexican Grill Steak Salad, Kraft Jalapeno String Cheese. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Cooked Summer Squash, Ground Beef (Cooked), Zucchini . Snacks/Other: Sierra Nevada Pale Ale, Coors Light Beer (Bottle), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Progenex Recovery. more...
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losing 3.5 lb a week
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aseibel's weight history
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