Weigh In record (no journal entry) for 17 June 2014
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202.0 lb
Lost so far: 19.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2042 kcal
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Fat: 79.98g | Prot: 149.19g | Carb: 202.94g.
Breakfast: Rose Canadian Bacon, Tillamook Sharp Cheddar Cheese Sliced (Tillamook), Thomas' Light English Muffin, Egg. Lunch: Classico Spicy Red Pepper Pasta Sauce, Multigrain Bread, Pasta (Made with Egg, Cooked), Johnsonville Beef Brats. Dinner: Skinless Chicken Breast, Kikkoman Kikkoman Stir-Fry Sauce, Bell Peppers, Mushrooms, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Wegmans Watermelon, Larabar Peanut Butter Cookie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Progenex Recovery. more...
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losing 2.2 lb a week
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aseibel's weight history
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