rpfrms's Journal, 17 February 2011

242.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 82.17g | Prot: 123.93g | Carb: 398.86g.   Breakfast: Almonds, Raisin Bran Crunch, Flax Seeds, Spinach (Chopped or Leaf, Frozen), Blueberries, Beets, Celery Juice, Carrot Juice, Coffee. Lunch: Almonds, Mayonnaise, Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, White Turkey (Deli Cut Rotisserie). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Lentils, Brown Rice (Long-Grain, Cooked). Snacks/Other: Almonds, Bananas, Chocolate Milk (Reduced Fat). more...

3884 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...