Weigh In record (no journal entry) for 16 February 2011
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243.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2450 kcal
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Fat: 72.40g | Prot: 126.32g | Carb: 353.75g.
Breakfast: Bananas, Carrot Juice, Celery Juice, Beets, Blueberries, Spinach (Chopped or Leaf, Frozen). Lunch: Grillmaster Steak Taco, Classic Chicken Burrito. Dinner: Blueberries, Strawberries, Fresh Spinach, Brown Rice (Long-Grain, Cooked), Green String Beans, Tortilla Crusted Tilapia. Snacks/Other: Cheddar Cheese, Fuji Apples, Fuji Apples. more...
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3158 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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gaining 7.0 lb a week
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