Weigh In record (no journal entry) for 04 March 2011
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1981 kcal
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Fat: 72.48g | Prot: 55.07g | Carb: 278.04g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Sparkling Ice Water - Orange Mango, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Thai Coconut Curry Soup (Large), Brown Rice, Red Thai-Style Chicken Curry with Rice, True Thai Vegetable Pad Thai. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...
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3062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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