denkim42's Journal, 25 June 2014

194.1 lb Lost so far: 12.5 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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3036 kcal

Fat: 73.25g | Prot: 221.40g | Carb: 136.40g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Johnnie Walker Black Label Scotch Whisky, Tuna Sashimi. Dinner: Outback Steakhouse Alice Springs Chicken. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, A&W Root Beer (12 oz), Outback Steakhouse Aussie Fries. more...

2701 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...