Weigh In record (no journal entry) for 24 June 2014
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1109 kcal
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Fat: 27.92g | Prot: 82.75g | Carb: 138.28g.
Breakfast: Blueberries, Egg. Lunch: Perkins Restaurant Chef's Salad. Dinner: Organic Girl Baby Spring Mix, Driscoll's Strawberries, Bananas, Fage Total 0% Greek Yogurt. Snacks/Other: Red Mango Mango Frozen Yogurt, Carrots, Grapefruit. more...
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losing 2.1 lb a week
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