Duffer's Journal, 04 March 2011

215.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 69.65g | Prot: 31.91g | Carb: 185.00g.   Breakfast: milk, coffee. Lunch: ahole wheat bread, orange juice. Dinner: Potato Chips, Beef Frankfurter or Hot Dog. Snacks/Other: Potato Chips (Salted), Budweiser Light Beer. more...

2888 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...