Weigh In record (no journal entry) for 24 June 2014
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1834 kcal
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Fat: 103.46g | Prot: 98.89g | Carb: 131.94g.
Breakfast: Polly-O 2% String Cheese. Lunch: Progresso Traditional New England Clam Chowder. Dinner: Winn-Dixie Baked French Fries, Corn On The Cob with Butter, Beef Steak. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Sam's Choice Mountain Trail Mix. more...
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gaining 4.5 lb a week
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