Weigh In record (no journal entry) for 14 July 2014
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1298 kcal
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Fat: 80.39g | Prot: 35.87g | Carb: 95.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed). Lunch: French Salad Dressing, Cucumber (Peeled), Broccoli, Lettuce. Dinner: Coors Light Beer (Bottle), Salsa, Ground Beef (Cooked), Refried Beans (Canned), Corn Tortilla. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, David Seeds Roasted and Salted Sunflower Seeds, Doritos Nacho Cheese Tortilla Chips, American Licorice Red Vine Licorice. more...
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losing 1.8 lb a week
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