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Really bad. :( Have been eating a ton... and poor food choices. It is week of feminine issues, but really doesn't excuse gaining 3 pounds in 20 days. Embarrassing.
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126.0 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1165 kcal
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Fat: 36.69g | Prot: 59.09g | Carb: 123.34g.
Breakfast: Egg White, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Private Selection Habanero Hot Pepper Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Blue Diamond Smokehouse Almonds, Great Value Romaine Lettuce, Strawberries, Lion's Choice Fat Free Italian Dressing, Spinach, Fresh Selections Shredded Carrots. Dinner: Garden Fresh Gourmet Original Hummus, Skinless Chicken Breast. Snacks/Other: Minute Maid Lemonade, Great Value White American Cheese, Snyder's of Hanover Sourdough Hard Pretzels, Vodka. more...
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gaining 1.0 lb a week
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