Weigh In record (no journal entry) for 04 June 2014
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123.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1086 kcal
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Fat: 40.12g | Prot: 37.04g | Carb: 107.85g.
Lunch: Seasoned Croutons, Borden Shredded Cheddar Cheese, Spinach, Strawberries, Lion's Choice Fat Free Italian Dressing. Dinner: Costco Quinoa Salad, Garden of Eatin' Blue Corn Tortilla Chips, Watermelon, Trader Joe's Sliced Provolone Cheese, EVOS Cheddar Cheese Slice, Ultimate Grains Whole Grain Bread. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Vodka. more...
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gaining 2.8 lb a week
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