Marktrusson's Journal, 24 June 2014

191.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 30.73g | Prot: 40.28g | Carb: 146.09g.   Breakfast: Actimel Fat Free , Coffee, Porridge (40g), Tea with Milk. Lunch: Vegetable Soup (with Equal Volume Water, Canned) , White Bread Rolls. Dinner: Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Bananas , Apples . more...

2152 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...