Weigh In record (no journal entry) for 10 August 2021
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123.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1274 kcal
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Fat: 70.26g | Prot: 58.07g | Carb: 114.96g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee. Lunch: Fresh Express Chopped Kit Sunflower Crisp. Dinner: Ice Cream, Market Basket Brussels Sprouts, Salmon. Snacks/Other: Aloha Mix, Apples. more...
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losing 4.9 lb a week
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rd12345's weight history
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