Weigh In record (no journal entry) for 08 August 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1014 kcal
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Fat: 33.02g | Prot: 47.51g | Carb: 145.28g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. Lunch: Publix Green Bell Pepper, Sweet Onions , Kroger Eggs (Large). Dinner: Unsweetened Coconut Milk, Just Hummus Chickpea Spread, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Brown Rice. Snacks/Other: Yasso Frozen Greek Yogurt Sandwich , Apples , Ghirardelli Intense Dark Blood Orange Sunset , Streit's Kichel. more...
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gaining 0.0 lb a week
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