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I stopped eating last night after only 12 net carbs just because I didn't feel the need to eat anymore. I usually am not a breakfast eater but this morning I was ravenous. Ate my lunch at 7:30 AM. Maybe this is a good thing.
Diet Calendar Entry for 04 March 2011:
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1818 kcal
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Fat: 128.63g | Prot: 130.09g | Carb: 30.31g.
Breakfast: water, sweetener, brewed coffee, cream, kens, baby greens, ground beef, sweetener, cream. Lunch: butter, baby greens, water, lemon, chicken. Dinner: water, Teriyaki Sauce, green beans, cream cheese, cheese, parmesan, cauliflower, turkey. Snacks/Other: sweetener, brewed coffee, cream, sweetener, brewed coffee, cream, herb tea. more...
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 Comments
Hey Buffy - what ever works for you, is good - I'm a firm believer of listening to your body (except when it is screaming to eat cake!!).
04 Mar 11 by member: triaby
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I agree with you completely, triaby, about listening to one's body; within reason of course! Way to go, Buffy!
04 Mar 11 by member: curvyone
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