shwilson24's Journal, 23 June 2014

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Weigh In record (no journal entry) for 23 June 2014

230.8 lb Lost so far: 64.4 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 23 June 2014:

2308 kcal

Fat: 106.40g | Prot: 101.87g | Carb: 235.86g. Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: El Monterey Corn Tortilla Chicken Taquitos. Dinner: Fried Potatoes, Macaroni or Noodles with Cheese, Bunny Brat & Sausage Rolls, Beef Brisket. Snacks/Other: Chocolate Chip Cookie. more...

3048 kcal

Activities & Exercise: Eliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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shwilson24's Journal, 23 June 2014

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