Weigh In record (no journal entry) for 23 June 2014
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220.2 lb
Lost so far: 19.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2014:
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1619 kcal
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Fat: 50.16g | Prot: 123.36g | Carb: 181.59g.
Breakfast: Quaker Quick 1-Minute Oats, Harris teeter Almond butter. Lunch: Red Delicious Apples, Red Potatoes (Flesh and Skin), Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Basil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Wheat Thins Multi-Grain, Sabra Roasted Red Pepper Hummus, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 0.7 lb a week
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 Comments
New week starting! You can get back on the program!
23 Jun 14 by member: pwrestlephoto
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