Weigh In record (no journal entry) for 03 March 2011
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288.0 lb
Lost so far: 27.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1244 kcal
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Fat: 27.30g | Prot: 57.64g | Carb: 196.17g.
Breakfast: yoplait raspberry yogurt, multi grain cheerios, organic skim milk. Lunch: schwan's sweet potato, asparagus, salmon. Dinner: ruffles cheddar and sour cream chips, schwan's sweet potato, banana, schwan's pasta, salmon. Snacks/Other: water. more...
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3383 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 22 hours and 25 minutes. more...
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losing 1.0 lb a week
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