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Went to the gym today twice. Once by myself and once alone. It was good to over come my fear. Saw Scott and notice I am having a hard time not emotional eating lately. Scott said he doesn't want me to lose weight but I feel I need to.
Diet Calendar Entries for 26 February 2011:
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1526 kcal
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Fat: 44.15g | Prot: 63.75g | Carb: 221.65g.
Breakfast: arnold sandwhich thins, fried egg. Lunch: cantaloupe, salad, stroganoff . Dinner: cream of mushroom soup, cantaloupe, salad, white rice. Snacks/Other: water, wild rice, popcorn, ancient grain bread. more...
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3712 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 13 minutes, Walking (slow) - 2/mph - 17 minutes, Walking (moderate) - 3/mph - 3 minutes, Sleeping - 22 hours and 42 minutes. more...
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