Weigh In record (no journal entry) for 22 June 2014
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1737 kcal
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Fat: 65.84g | Prot: 109.79g | Carb: 175.80g.
Breakfast: Kellogg's Corn Flakes, Bananas, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Knorr Cup-A-Soup Beef & Vegetable, Hard-Boiled Egg. Dinner: Carrots, PnP Butternut, Brown Rice, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Grated Cheddar Cheese, Toasted White Bread, Enterprise Smoked Viennas. more...
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1978 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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