Omnicron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 1616 * 46%
fat: 63.97g
|
protein: 72.83g
|
carbs: 192.54g
- -
Mon 4th: 2226 * 64%
fat: 93.63g
|
protein: 162.94g
|
carbs: 181.79g
3107*  881
Sat 2nd: 890 * 25%
fat: 26.33g
|
protein: 37.69g
|
carbs: 125.52g
2545*  1655
Fri 1st: 2958 * 85%
fat: 156.83g
|
protein: 167.95g
|
carbs: 222.29g
2278*  680
July 2014
Thu 31st: 2261 * 65%
fat: 102.23g
|
protein: 83.41g
|
carbs: 258.80g
2596*  335
Wed 30th: 2770 * 79%
fat: 83.10g
|
protein: 143.95g
|
carbs: 359.26g
2119*  651
Tue 29th: 1806 * 52%
fat: 67.65g
|
protein: 82.38g
|
carbs: 219.95g
2228*  422
Mon 28th: 1449 * 41%
fat: 64.70g
|
protein: 64.27g
|
carbs: 154.13g
- -
Sun 27th: 2521 * 72%
fat: 137.40g
|
protein: 162.15g
|
carbs: 157.50g
- -
Sat 26th: 2403 * 69%
fat: 112.19g
|
protein: 194.02g
|
carbs: 150.15g
2119*  284
Fri 25th: 1420 * 41%
fat: 47.03g
|
protein: 59.83g
|
carbs: 190.49g
2119*  699
Thu 24th: 2886 * 82%
fat: 111.65g
|
protein: 132.20g
|
carbs: 340.84g
2937*  51
Wed 23rd: 1848 * 53%
fat: 63.26g
|
protein: 93.08g
|
carbs: 230.85g
2592*  744
Tue 22nd: 2754 * 79%
fat: 116.43g
|
protein: 132.33g
|
carbs: 295.62g
2654*  100
Mon 21st: 2713 78%
fat: 111.50g
|
protein: 128.00g
|
carbs: 299.01g
2170  543
Sun 13th: 371 * 11%
fat: 5.57g
|
protein: 12.32g
|
carbs: 70.44g
- -
Sat 12th: 1029 * 29%
fat: 29.24g
|
protein: 69.84g
|
carbs: 118.03g
2190*  1161
Fri 11th: 3262 * 93%
fat: 91.77g
|
protein: 170.00g
|
carbs: 439.95g
2421  841
Thu 10th: 2096 * 60%
fat: 96.24g
|
protein: 97.93g
|
carbs: 211.81g
2366*  270
Wed 9th: 2443 * 70%
fat: 97.53g
|
protein: 114.58g
|
carbs: 270.17g
2503*  60

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