Weigh In record (no journal entry) for 09 July 2014
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2443 kcal
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Fat: 97.53g | Prot: 114.58g | Carb: 270.17g.
Breakfast: Toast with Jam, 2% Fat Milk (Semi-Skimmed Milk), Smart Food. Lunch: White Bread, Chicken Soup. Dinner: Corn, Green Peas (Frozen), PnP Butternut, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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2503 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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