Omnicron's Journal, 19 June 2014

145.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1054 kcal

Fat: 37.72g | Prot: 45.03g | Carb: 136.72g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bananas, Kellogg's Corn Flakes. Lunch: Hard-Boiled Egg, Knorr Cup-A-Soup Beef & Vegetable. Dinner: Macaroni Cheese. more...

2426 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...