Weigh In record (no journal entry) for 22 June 2014
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1863 kcal
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Fat: 58.80g | Prot: 87.06g | Carb: 242.29g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Wilson Produce Sweet Mini Peppers, Fibersure Fiber Supplement, Hummus, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Margarine. Lunch: Eating Right Spicy Thai Noodle Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Beef Burgundy (Beef Bourguignonne). Snacks/Other: ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Dannon Light & Fit Greek - Blueberry, Food Company Inc NONNI'S Biscotti ORIGINAL, Lemon Cake with Icing. more...
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losing 1.9 lb a week
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