Weigh In record (no journal entry) for 28 June 2014
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1074 kcal
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Fat: 50.57g | Prot: 38.50g | Carb: 124.84g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Wilson Produce Sweet Mini Peppers, Fibersure Fiber Supplement, Hummus, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Margarine. Lunch: Olive Oil, Feta Cheese, Mixed Salad Greens, Dried Cranberries, Walnuts. Snacks/Other: Food Company Inc NONNI'S Biscotti ORIGINAL, Bananas, Dannon Light & Fit Greek - Blueberry, Jell-O Temptations - Lemon Meringue Pie. more...
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gaining 0.7 lb a week
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