Nedwickj's Journal, 22 June 2014

B/s 118
208.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2014:
267 kcal Fat: 9.70g | Prot: 11.53g | Carb: 34.18g.   Breakfast: Simple Truth Vanilla Soymilk, General Mills Multi Grain Cheerios Peanut Butter, Cheddar Cheese. more...
losing 10.5 lb a week

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