Nedwickj's Journal, 21 June 2014

B/s 117
210.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2014:
267 kcal Fat: 9.70g | Prot: 11.53g | Carb: 34.18g.   Breakfast: Cheddar Cheese, General Mills Multi Grain Cheerios Peanut Butter, Simple Truth Vanilla Soymilk. more...
gaining 7.0 lb a week

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