Weigh In record (no journal entry) for 03 March 2011
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1851 kcal
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Fat: 61.35g | Prot: 98.07g | Carb: 223.22g.
Breakfast: water, truvia, fat free creamer coffee mate powder, raspberry jam, thomas english muffin, coffee. Lunch: seapoint farms organic edemame, smart ones lasagna bake. Dinner: broccolli, perogies, Chicken Thigh (Skin Not Eaten). Snacks/Other: true north almond pecan cashew, 94% kettle . more...
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2622 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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