heavymomof3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: - - 3025* -
May 2011
Wed 25th: 1534 * 118%
fat: 30.71g
|
protein: 85.74g
|
carbs: 248.93g
2529*  995
March 2011
Sat 5th: 691 * 53%
fat: 24.20g
|
protein: 26.01g
|
carbs: 93.38g
2861*  2170
Fri 4th: 1818 * 140%
fat: 57.65g
|
protein: 111.97g
|
carbs: 225.92g
2622*  804
Thu 3rd: 1851 * 142%
fat: 61.35g
|
protein: 98.07g
|
carbs: 223.22g
2622*  771
Wed 2nd: 1369 * 105%
fat: 21.82g
|
protein: 93.93g
|
carbs: 201.64g
2463*  1094
Tue 1st: 2098 * 161%
fat: 143.26g
|
protein: 61.52g
|
carbs: 168.42g
2224*  126
February 2011
Sun 27th: 613 * 47%
fat: 7.20g
|
protein: 20.89g
|
carbs: 126.28g
2224*  1611
Sat 26th: 150 * 12%
fat: 2.00g
|
protein: 14.00g
|
carbs: 23.00g
2546*  2396
Fri 25th: 1871 * 144%
fat: 86.31g
|
protein: 75.02g
|
carbs: 211.83g
2528*  657
Thu 24th: 1668 * 128%
fat: 35.81g
|
protein: 109.09g
|
carbs: 242.69g
2960*  1292
Wed 23rd: 1464 * 113%
fat: 33.40g
|
protein: 91.20g
|
carbs: 211.40g
2961*  1497
Tue 22nd: 1611 * 134%
fat: 69.77g
|
protein: 79.45g
|
carbs: 181.71g
2952*  1341
Mon 21st: 1695 * 141%
fat: 82.10g
|
protein: 104.89g
|
carbs: 144.87g
2860*  1165
Sun 20th: 1495 * 125%
fat: 73.06g
|
protein: 102.35g
|
carbs: 120.09g
2455*  960
Sat 19th: 1372 * 114%
fat: 50.83g
|
protein: 47.73g
|
carbs: 180.27g
2998*  1626
Fri 18th: 1613 * 134%
fat: 82.33g
|
protein: 100.87g
|
carbs: 132.44g
2675*  1062
Thu 17th: 1357 * 113%
fat: 32.64g
|
protein: 57.85g
|
carbs: 213.50g
2508*  1151
January 2011
Wed 19th: 878 * 46%
fat: 12.88g
|
protein: 33.21g
|
carbs: 168.06g
- -
Thu 13th: 1071 * 56%
fat: 25.98g
|
protein: 33.29g
|
carbs: 198.35g
- -
Wed 12th: 1357 * 71%
fat: 25.31g
|
protein: 60.47g
|
carbs: 240.06g
- -

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