Weigh In record (no journal entry) for 24 February 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1668 kcal
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Fat: 35.81g | Prot: 109.09g | Carb: 242.69g.
Breakfast: truvia, fat free creamer coffee mate powder, raspberry jam, thomas english muffin, coffee. Lunch: near east cous cous, smart ones beef style po. Dinner: seapoint farms, spicy tuna roll, california roll, Salmon Sashimi. more...
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2960 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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